Cristal shares her story of discovering breathwork, creating a global movement and navigating new motherhood.
Connect with Cristal on Instagram over at @cristalijacobo
DM Cristal to let her know you heard her on the Cheers, Mama! podcast!
Interested in trying out breathwork? Check out Cristal's free starter breathwork download (and 7 Day Breathwork Challenge) at cristaljacobo.com.
Listen to Cristal's podcast, She is Made for More.
And get on the waitlist for Cristal's annual Galentine's Day event happening in February of 2025 at www.cristaljacobo.com/galentines.
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There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events
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Cheering for you, always!
<3
Katie