Cheers, Mama!

*INTERVIEW* Listening to Your Body & Transforming Your Symptoms Into Solutions w/Stephanie Huntjens White

Episode Summary

Stephanie shares her experience (and tips) for combining holistic health, traditional Chinese medicine, and energy work to help women feel, look, and sleep better—naturally.

Episode Notes

Connect with Stephanie over on Instagram at @stephaniehw.coaching And message her to say hi and that you found her on the Cheers, Mama! podcast!

And check out the Free Hidden Clues Quiz and The Beyond 40 Secret Podcast at: https://stephaniehw.com/ways-to-work-with-me/

Try out Stephanie's free 1 Minute Energy Routine which includes the k27 that we talked about in this podcast episode!

Here are some of the zingers and lessons I (Katie) took away from this episode - 

• Always listen to and trust your own gut/ intuition. 
• For every hour or output, you need double the input back for yourself. 
• Every day/ season is different and you may need different things during each day / season depending on what’s going on. Knowing yourself and being tuned in will help you figure out what you need. 
• When kids schedules change, our schedules can change and that’s okay. 
• You can find little ways to calm yourself and boost your energy, even while in the grocery store line! (k27 method linked) 
• Hustling and being sleep deprived is not a badge of honor. Rest is honoring yourself. And will lead to a healthier, happier you. 
• We have the honor of getting to know ourselves even better after 40. Cherish it! Own who you are. Celebrate her.

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Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com